Guided Meditations

Guided Meditation - Being Breathed

A guided meditation in the spirit and traditional format of Plum Village. If this is your first time experiencing one of my guided meditations, consider…

Jun 10 •

Guided Meditation - Full Body Gratitude

A guided meditation in the spirit and traditional format of Plum Village. If this is your first time experiencing one of my guided meditations, consider…

May 16 •

Guided Meditation - Unlearning

A guided meditation in the spirit and traditional format of Plum Village.

Feb 19 •

Guided Meditation - Addressing upsetting, stressful thoughts

A guided meditation in the spirit and traditional format of Plum Village.

Feb 6 •

Guided Meditation - Everything is a Mindfulness Bell

A guided meditation in the spirit and traditional format of Plum Village.

Feb 6 •

Guided Meditation - The Moon

A guided meditation in the spirit and traditional format of Plum Village.

Feb 6 •

A Guide to the Guideds

Helpful background and suggestions for the Guided Meditations

Feb 6 •

Guided Meditation - Embracing the Present Moment

A guided meditation in the spirit and traditional format of Plum Village.

Sep 10, 2024 •

Guided Meditation - Addressing Discomfort or Unease

A guided meditation in the spirit and traditional format of Plum Village.

Jul 31, 2024 •

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